What does “yoga” mean?

Yoga is a Sanskrit word that means “to yoke” or “to unite”. In the United States, the term yoga is often used to mean the postures, or the physical part of yoga; however, these poses or asanas are only one of the eight “limbs” of yoga.

I’m a beginner. Can I come?

Absolutely! I love introducing newbies to the transformative world of yoga & I welcome all students in all of my classes. I remind all students (not just those that are new to the practice) to move in a way that is nourishing for them in that moment.

Do I have to follow your sequencing and cues exactly?

Always trust the wisdom of your body & only follow sequencing in a way that is nourishing for you. This is YOUR practice & move in a way that promotes positive growth.

What if I can’t execute the movements?

Don’t force yourself into a shape that you aren’t ready for, take baby steps & focus on what you can do! Honor your body & always remember that this is your practice & is about YOU.

What is the difference between Hatha and Vinyasa?

Vinyasa is a dynamic style of yoga that focuses on linking the breath with synchronized movement. Vinyasa encourages harmony between breath & smooth transitions of the asanas (postures). Vinyasa classes improve balance, build strength, and enhance flexibility. Vinyasa classes are typically faster pace than Hatha classes, and some experience & knowledge of the asanas are recommended. Hatha classes incorporate many of the same asanas as a Vinyasa class but in a Hatha class the asanas are held for a longer period which allows more time to quiet the mind with the breath. Hatha yoga focuses on alignment and incorporates Pranayama (the combination of breath and movement). Being in asanas for longer holds helps increase strength and flexibility. It also provides time for the breath to quiet down the mind. Newbies may find Hatha to be more accessible because it is slower paced, especially if they have limited knowledge of the asanas or language that is used in a yoga class.

What is Hatha Flow?

Hatha Flow classes combine elements of the fast-paced energy of a Vinyasa flow with the slower energy of a Hatha class. Students will be given the option to hold the postures or explore the space around them in the asanas. Giving options provides a variety of ways to practice the asanas so students can move in a way that works best for them!

What is Gentle/Restorative Yoga?

Gentle/Restorative yoga focuses on alleviating pain by achieving physical, mental, and emotional relaxation without strain. This class begins with a gentle flow that is followed by a series of restorative postures that are held for an extended period (approximately 6 to 10 minutes).  Elements of Yoga Nidra, Pranayama, Sanskrit mantras, and meditation are also integrated into these classes.  Props are used to support the body.  Props include bolsters, yoga blocks, straps, blankets, pillows, and sandbags. (In virtual classes just get creative with pillows, scarves, ties, books, and blankets).

*I don’t play my sound healing equipment in my virtual classes but feel free to connect with me to book an event or private session. If you would like to experience a gentle practice with a sound bath, including but not limited to gongs, sound bowls, rain sticks, and guitar with chanting & bhajans.

What is the significance of 108 Sun Salutations?

In yoga, the number refers to spiritual completion which is why Sun Salutations are often practiced at the end of a season. Mala beads are a counting device composed of 108 beads & a larger bead referred to as the “meru” or “guru” bead. Malas are used as a tool for meditation. These prayer beads were commonly used in Hinduism, Jainism, Sikhism, and Buddhism. Typically, you would chant or repeat a mantra each time you touch a bead until you reach the “guru” or “meru” bead. There are also 108 energy lines (also known as nadis) going to and from the heart chakra. The number 108 appears in ancient, sacred texts including 108 Upanishads (explain the Vedas) and 108 Tantras (which means “web” or “weave”). There are 54 letters in the Sanskrit alphabet (each has a masculine and feminine for Shiva and Shakti) which in total is 108. Hindu Deities have 108 names. Many Buddhist temples have 108 steps representing the 108 steps into enlightenment. In math, 1 to the first power=1, 2 to the second power=4, 3 to the third power=27, and 1 multiplied by 4 multiplied by 27 equals 108 (an integer divisible by the sum of all its digits). There are also 12 zodiac signs and 9 planets (12 multiplied by 9 equals 108). Finally, the distance between the Sun & Earth is roughly 10 times the Sun’s diameter. The number is significant but the what the significance is for you is truly up for interpretation.

What if I can’t make it through all 108 Sun Salutations?

No worries! I divide my Sun Salutation classes into 4 sets. The 4 sets are meant to represent each season since it is common to practice Sun Salutations at the beginning of each season. I do suggest that if you can’t make it to the class that you come to the first portion so you can get proper instruction. It is an intense practice & it is my priority to make sure that you stay safe & understand how to properly execute the movements. Another option is to stay the entire duration of the class and take breaks in seated meditation or child’s pose.

What if I’m not flexible?

Yoga isn’t about being a contortionist. Compare your progress with yourself and only yourself. Everyone is shaped differently & has different abilities. Yoga is about mindfulness, health, personal growth, breath, and moving in a way that is nourishing. Focus on your own progress & listen to your body.

What do I wear?

Anything you feel comfortable in. Joggers or yoga pants & a workout top are fine. A sports bra if you are a female. No shoes, socks are allowed but not necessary. Bring a sweater and socks if you are participating in a restorative class.

What should I bring to class?

For studio classes or privates bring a water bottle, yoga mat, and your beautiful face. If you are coming to a restorative class on zoom, have your yoga mat, two pillows, two blankets, and something to substitute a strap (a scarf, towel, or tie). If you don’t have anything, come anyways!

What if I have injuries?

I am not a medical professional & want to make that clear. I suggest that you speak with your doctor before engaging in any physical activity, especially if you have a history of any serious injuries. I will not call you out or ask you about your injuries in class unless you have initiated the conversation. This is part of my philosophy & my attempt to be mindful of your emotions & respectful of your privacy. Always move in a way that feels good to you & focus on what you can do! I care deeply about the wellbeing of my students. I will go above & beyond to expand my knowledge on any injuries that you have so I can be more attentive to your limitations & include asanas (postures) that will be nourishing. I would love to learn more about you!

Is Yoga a religion?

Yoga is a philosophy, not a religion. Yoga does have spiritual components but you do not need to be religious to practice & practicing yoga doesn’t mean that you are following any specific religion. Yoga helps us transform our lifestyle and the philosophy of yoga can help shift us into the best version of ourselves.