SUMMER SOLSTICE 108 SUN SALUTATION CLASS

It is tradition to practice 108 Sun Salutations during the Summer Solstice which marks the first day of summer where everything is in full bloom. During the Summer Solstice the sun reaches its highest position in the sky marking the day in the year with the longest period of daylight. Practicing 108 sun salutations is a fantastic way to reset the body & mind, encouraging a fresh start and new beginnings. My 108 Sun Salutation classes are split into 4 rounds of 27 with 5 minute breaks between each set. You can expect these classes to last several hours. This is an energetic and intense practice, so it is crucial to trust your body’s wisdom when participating. Some people prefer to visualize the movement while staying seated in meditation, which is an excellent way to partake while simultaneously honoring the body. If for any reason you are unable to join all 108 sun salutations, you are welcome to come for a portion of the class. If that is the case, I encourage you to come to the beginning portion of the class, so you have proper instruction.